{"id":413,"date":"2026-08-24T08:48:08","date_gmt":"2026-08-24T06:48:08","guid":{"rendered":"https:\/\/moje-klimaty.pl\/events\/?post_type=wydarzenie&#038;p=413"},"modified":"2026-08-24T08:48:09","modified_gmt":"2026-08-24T06:48:09","slug":"automasaz-nauka-technik","status":"publish","type":"wydarzenie","link":"https:\/\/moje-klimaty.pl\/events\/wydarzenie\/automasaz-nauka-technik\/","title":{"rendered":"Automasa\u017c \u2014 nauka technik"},"content":{"rendered":"\n<div class=\"mk-ev1\" style=\"font-family:&#039;Lato&#039;,-apple-system,&#039;Segoe UI&#039;,Arial,sans-serif;color:#442524;background:#ffffff;border-radius:16px;padding:clamp(0px,1vw,4px) 0;line-height:1.6\"><div style=\"background:#ffffff;border:1px solid #e8ddcf;border-top:3px solid #c6803b;border-radius:14px;padding:clamp(20px,3vw,26px);margin-bottom:24px\"><div style=\"display:flex;align-items:center;gap:8px;color:#c6803b;font-weight:700;font-size:12px;letter-spacing:.14em;text-transform:uppercase;margin-bottom:10px\"> Warsztat relaksu<\/div><h2 style=\"font-size:clamp(22px,4.2vw,26px);line-height:1.15;font-weight:700;color:#442524;margin:0 0 10px\">Zadbaj o&nbsp;siebie w\u0142asnymi r\u0119kami<\/h2><p style=\"font-size:16.5px;color:#6a4b45;margin:0\">Warsztat automasa\u017cu, po kt\u00f3rym rozlu\u017anisz napi\u0119cia i&nbsp;odzyskasz energi\u0119 \u2014 a techniki zabierzesz ze sob\u0105 na co dzie\u0144.<\/p><\/div><p style=\"margin:0 0 16px;font-size:16px\">Nasze cia\u0142o codziennie gromadzi napi\u0119cia \u2014 w karku, barkach, d\u0142oniach czy stopach. Na warsztacie nauczysz si\u0119 prostych technik automasa\u017cu, kt\u00f3re mo\u017cesz stosowa\u0107 samodzielnie w domu, kiedy tylko potrzebujesz ulgi.<\/p><div style=\"margin:22px 0;background:#e6efe4;border:1px solid #cfe0cb;border-radius:12px;padding:16px 20px;display:flex;gap:13px;align-items:flex-start\"><div style=\"font-size:15.5px\"><strong style=\"color:#2f5a35\">Techniki, kt\u00f3re zostaj\u0105 z Tob\u0105.<\/strong> <span style=\"color:#3f5f43\">Nauczysz si\u0119 dba\u0107 o&nbsp;swoje cia\u0142o samodzielnie, w ka\u017cdej chwili.<\/span><\/div><\/div><h2 style=\"font-size:20px;font-weight:700;color:#442524;margin:28px 0 16px;display:flex;align-items:center;gap:12px\">Podczas spotkania <span style=\"flex:1;height:1px;background:#e8ddcf\"><\/span><\/h2><div style=\"display:flex;flex-direction:column;gap:10px;margin:0 0 6px\"><div style=\"display:flex;gap:11px;align-items:flex-start;font-size:15.5px;color:#5a3d38\"><span>poznasz techniki automasa\u017cu r\u00f3\u017cnych partii cia\u0142a<\/span><\/div><div style=\"display:flex;gap:11px;align-items:flex-start;font-size:15.5px;color:#5a3d38\"><span>nauczysz si\u0119 rozlu\u017ania\u0107 napi\u0119cia i&nbsp;b\u00f3le<\/span><\/div><div style=\"display:flex;gap:11px;align-items:flex-start;font-size:15.5px;color:#5a3d38\"><span>dowiesz si\u0119, jak dba\u0107 o&nbsp;cia\u0142o samodzielnie w domu<\/span><\/div><div style=\"display:flex;gap:11px;align-items:flex-start;font-size:15.5px;color:#5a3d38\"><span>do\u015bwiadczysz relaksu i&nbsp;odpr\u0119\u017cenia na miejscu<\/span><\/div><\/div><h2 style=\"font-size:20px;font-weight:700;color:#442524;margin:28px 0 16px;display:flex;align-items:center;gap:12px\">Szczeg\u00f3\u0142y spotkania <span style=\"flex:1;height:1px;background:#e8ddcf\"><\/span><\/h2><div style=\"display:flex;flex-direction:column;gap:13px\"><div style=\"display:flex;gap:13px;align-items:flex-start\"><span style=\"width:34px;height:34px;flex:none;border-radius:50%;background:#f4e7d6;color:#a5652c;display:grid\"><\/span><div><strong>Czas trwania<\/strong><br><span style=\"color:#6a4b45\">2,5 godziny (start o&nbsp;godz. 17:00)<\/span><\/div><\/div><div style=\"display:flex;gap:13px;align-items:flex-start\"><span style=\"width:34px;height:34px;flex:none;border-radius:50%;background:#f4e7d6;color:#a5652c;display:grid\"><\/span><div><strong>Miejsce<\/strong><br><span style=\"color:#6a4b45\">Moje Klimaty, ul. gen. Jaros\u0142awa D\u0105browskiego 91B, 93-202 \u0141\u00f3d\u017a<\/span><\/div><\/div><div style=\"display:flex;gap:13px;align-items:flex-start\"><span style=\"width:34px;height:34px;flex:none;border-radius:50%;background:#f4e7d6;color:#a5652c;display:grid\"><\/span><div><strong>Zabierz ze sob\u0105<\/strong><br><span style=\"color:#6a4b45\">wygodny str\u00f3j, w kt\u00f3rym swobodnie si\u0119 poruszasz<\/span><\/div><\/div><div style=\"display:flex;gap:13px;align-items:flex-start\"><span style=\"width:34px;height:34px;flex:none;border-radius:50%;background:#f4e7d6;color:#a5652c;display:grid\"><\/span><div><strong>Zapisy<\/strong><br><span style=\"color:#6a4b45\">SMS na numer 600 169 416 lub przez formularz poni\u017cej<\/span><\/div><\/div><\/div><div style=\"background:#fbf3e6;border-left:3px solid #c6803b;border-radius:0 10px 10px 0;padding:13px 18px;font-size:14.5px;color:#7a5a44;font-style:italic;margin:22px 0 0\">Warunek konieczny: minimum 4 osoby \u2014 przy mniejszej liczbie zg\u0142osze\u0144 wydarzenie si\u0119 nie odb\u0119dzie.<\/div><\/div>\n","protected":false},"featured_media":418,"template":"","kategoria_wydarzenia":[12],"class_list":["post-413","wydarzenie","type-wydarzenie","status-publish","has-post-thumbnail","hentry","kategoria_wydarzenia-uroda-i-relaks"],"_links":{"self":[{"href":"https:\/\/moje-klimaty.pl\/events\/wp-json\/wp\/v2\/wydarzenie\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moje-klimaty.pl\/events\/wp-json\/wp\/v2\/wydarzenie"}],"about":[{"href":"https:\/\/moje-klimaty.pl\/events\/wp-json\/wp\/v2\/types\/wydarzenie"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moje-klimaty.pl\/events\/wp-json\/wp\/v2\/media\/418"}],"wp:attachment":[{"href":"https:\/\/moje-klimaty.pl\/events\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"kategoria_wydarzenia","embeddable":true,"href":"https:\/\/moje-klimaty.pl\/events\/wp-json\/wp\/v2\/kategoria_wydarzenia?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}